Bulgur is whole wheat washed, steamed, dried and ground. Bulgur boils faster than regular wheat without losing its nutritional value. Tasty, beneficial, easy to digest, dietary, gives the feeling of satiety, bulgur is a real culinary treasure. It can be cooked perfectly in different combinations with all kinds of vegetables, but also with meats, fish and mollusks.

Bulgur Coarse is very suitable for:

  • Tabouleh salad;
  • Pilaf;
  • Meatballs;
  • Salds;
  • Garnishes.


Nutrition Facts per 100g:

  • Energetic value: 1396kj/330kcal
  • Total Carbohydrate: 52g
  • Sugars: 2.6g
  • Fats: 1.8g
  • Saturated fat: 0.3g
  • Proteins: 21g
  • Fiber: 11g
  • Salt: <0.01g