Fine Bulgur is a whole-grain product made from hard red winter wheat berries. To make it, hulled wheat kernels are processed to remove a small amount of the bran, then steamed, dried and cracked to a fine grain. This process creates a quick-cooking grain dish that is especially popular in Middle Eastern cuisines. It is high in fiber and protein and has a lower glycemic index than white rice, making it a healthful substitute in numerous dishes.

Fine Bulgur is very suitable for:

  • Tabouleh salad;
  • Pilaf;
  • Meatballs;
  • Salds;
  • Garnishes.

It also provides about 10% of the daily requirement of Iron and magnesium.

Nutrition Facts per 100g:

  • Energetic value: 1396kj/330kcal
  • Total Carbohydrate: 52g
  • Sugars: 2.6g
  • Fats: 1.8g
  • Saturated fat: 0.3g
  • Proteins: 21g
  • Fiber: 11g
  • Salt: <0.01g