Yellow lentils differ from other lentil varieties in that they are soft and boil quickly. After a special processing, the lentil peel is removed, which also helps digestion.
This kind of lentils is very suitable for:
- Purees;
- Entrees;
- Cooked food;
- Garnish for cooked meat;
- Lentil soup.
Yellow lentils are rich in B vitamins that help digestion and create a feeling of satiety.
Nutrition Facts per 100g:
- Energetic value: 1420kj/336kcal
- Total Carbohydrate: 52g
- Sugars: 1.05g
- Fats: 1.4g
- Saturated fat: 0.24g
- Proteins: 23.5g
- Cellulose: 10.6g
- Sodium: 0.01g**
- Vitamin B1: 0.45mg (40%)*
- Iron: 7.5mg (53%)*
- Magnesium: 129mg (34%)*
- Zinc: 3.7mg (37%)*
* Recommended Dietary Allowances (%RDA).
** The salt content of the product is due exclusively to the natural sodium contained in the beans.
